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Yoga Nidra and Sound Bath with Tasha

Description
Yoga Nidra is a form of restorative meditation. The intelligent technique of yoga Nidra targets and stimulates different regions of the brain, while simultaneously relaxing the body and bringing the students into a restorative state of 'conscious sleep’. It is commonly practiced lying down and students may fall asleep, de-focus, and let their attention ebb and flow naturally. This class by Tasha Prabha from Moon & Soul involves a beautiful combination of yoga Nidra with the added benefit of sound healing, which creates an overall sense of inner calm and peace. Tasha will begin this practice with an introduction to the practice of yoga Nidra before delving into this deeply restorative practice.

Yoga Nidra & Sound Bath
Monday 10th August
7:00PM-8:00PM
Co-labs Coworking The Starling

Members - Free
Non-members - RM35

*No experience necessary.
*Limited slots available to ensure social distancing.
*Comfortable attire is recommended. Kindly bring your own yoga mat and pillow.

Register on the link below:
https://bit.ly/ColabsYogaNidra
Mon Aug 10, 2020
7:00 PM - 8:00 PM MYT
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Venue
Tickets
General Admission FULL
Venue Address
Lot 4-401 & 4-402, Level 4, The Starling Mall, No. 6, Jalan SS21/37, Damansara Utama, Petaling Jaya Malaysia
Organizer
Co-labs Coworking
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